Courses & Workshops

  • Sat, Aug 03
    Regain control of your pelvic floor. Dawn Dellow, Specialist Women's health physiotherapist, will discuss all things Pelvic Floor in relation to urinary incontinence, urgency and frequency. Learn how to train your pelvic floor effectively, gain control of your bladder and prevent leaks!

“I started Pilates with Delaunay Therapy 5 months ago. It has been a revelation. My back is better than it's ever been and I know if I have any niggles my weekly session will help me out. Lovely to be running with so much more freedom of movement” 

Sam L - Pilates 

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