Physiotherapy for Long-term Health Conditions
Physiotherapy can help to reduce pain and improve function when diagnosed with long-term health conditions such as:
Exercise therapy & Personal Training
Exercise can help improve movement, flexibility and strength to reduce pain in both the short and long term. You will be taught the most appropriate exercises for your condition, ensuring you get the most from your treatment.
Clinical Pilates is a form of Pilates supported by clinical evidence and research. It is designed to be accessible for the general public and utilises the original 34 Joseph Pilates exercises. It has been shown to significantly reduce pain by increasing strength and flexibility
Joint mobilisation & soft tissue techniques
Hands-on treatment to joints and muscles can help reduce pain and allow the body to start to move more freely. These techniques may be used alongside other treatment approaches such as exercise therapy.
Acupuncture refers to the insertion of sterile, single-use needles into specific points of the body to help relieve pain and symptoms. Physiotherapists that practice Acupuncture have undertaken specialist training in this area.