Physiotherapy for Muscle & Joint Pain

​

Physiotherapy can help in the management of all muscle and joint pains, including back pain, sciatica, whiplash, knee pain and shoulder pain. Treatment options are tailored to suit the individual, including those recovering from surgery or injury, enabling quick recovery and a return to normal activities.

​

Exercise therapy & Personal Training

​

Exercise can help improve movement, flexibility and strength to reduce pain in both the short and long term.  You will be taught the most appropriate exercises for your condition, ensuring you get the most from your treatment.

​

​

Clinical Pilates

​

Clinical Pilates is a form of Pilates supported by clinical evidence and research.  It is designed to be accessible for the general public and utilises the original 34 Joseph Pilates exercises.  It has been shown to significantly reduce pain by increasing strength and flexibility

​

Joint mobilisation & soft tissue techniques

​

Hands-on treatment to joints and muscles can help reduce pain and allow the body to start to move more freely. These techniques may be used alongside other treatment approaches such as exercise therapy to help patients get better quicker.

​

​

Acupuncture

​

Acupuncture refers to the insertion of sterile, single-use needles into specific points of the body to help relieve pain and symptoms. Physiotherapists that practice Acupuncture have undertaken specialist training in this area.

​

​