Delaunay therapy offers Private, Physio-led Pilates for the whole family, for those living in York and surrounding areas.
Physio-led Pilates is a modified version of traditional Pilates. It is a safe form of gentle exercise effective in reducing pain and improving function. All sessions are tailored to the individual and can be adapted to suit all levels of fitness and mobility. Sessions are generally taught on a 1:1 basis. If you have space in your home and would like to try Pilates with up to 2 friends, why not book a joint session for a reduced fee!